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Solve like Sherlock using more mindfulness

What we can learn about better concentration — and problem-solving — from the quintessential unitasker and mindfulness master, Sherlock Holmes. Multitasking has become a badge of honor and esteem in our modern lives. Many of us pride ourselves on our multitasking prowess, and even strive for higher levels of frenzied activity. The remedy for our overloaded senses …

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Power-posing and its effect on positivity

Posing for two minutes in a powerful position — with the body expansive and the limbs stretched out — can have a profound effect on how you feel.  Even though more than 20 million have already viewed the wildly successful TED talk by Amy Cuddy, I couldn’t help but share it here. Her findings on …

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